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Titan Intermediate Bodybuilding (Full Gym)
By Titan
10-week intermediate bodybuilding for commercial gyms. Mon Chest+Tris · Tue Back+Bis · Wed Legs · Thu Shoulders+Abs · Fri Upper Hypertrophy · Sat optional Arms+Cardio · Sunday rest. Deloads Weeks 4 and 8; peak Weeks 9–10.
- Training days
- 6/week
- Program length
- 10 weeks
- Session length
- ~70 min
Focus: Build Muscle, Hypertrophy, Symmetry, Commercial Gym
Weekly schedule
6 training days/week
- Day 1Chest + TricepsChest, Triceps~46 min
- Day 2Back + BicepsBack, Biceps, Rear Delts~48 min
- Day 3LegsQuads, Hamstrings, Glutes, Calves~47 min
- Day 4Shoulders + AbsShoulders, Core~42 min
- Day 5Upper HypertrophyChest, Back, Shoulders, Arms~42 min
- Day 6Optional Arms + CardioBiceps, Triceps, Conditioning~28 min
- Day 7RestrestRecovery~10 min
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