Plan around your real equipment
Home setup or commercial floor — Titan builds sessions from the gear you actually have, not an idealized gym.
Titan Early Access · Now on the App Store
Your training plan, built around you.
Titan creates equipment-aware strength programs, helps you log every set, and turns your training history into clear progression and recovery insights.
Free during Early Access — available on iPhone and on the web.
Personalized plansHome & commercial gymProgressive overloadRecovery check-insWorkout loggingProgress insights
The problem
Stop guessing what to train next.
Most workout loggers record what you already decided to do. Titan helps you determine what to train, how to progress it, and how to adapt when equipment, schedule, or recovery changes.
Know what to lift next
Log sets with last-time weight cues so progressive overload stays visible session after session.
Adjust without rebuilding everything
Swap exercises, customize a day, or import a template — your active plan stays under your control.
Inside the product
Built around the real Titan app
Programs that fit your life
Choose an original Titan template or generate a routine from your goals, days, and equipment. Customize without leaving your plan behind.
- Template library
- Equipment-aware generation
- Exercise swaps
- Optional warm-up
How Titan works
From profile to progressive sessions
01
Build your training profile
Goals, experience, available days, session length, equipment, and exercises to avoid.
02
Choose or generate a program
Start with an original Titan template or create a routine matched to your profile.
03
Train, log, and progress
Record workouts, monitor recovery, and use last-time cues to keep progressive overload clear.
Program library
Original Titan programs
Import a template when you are ready. Nothing becomes active until you choose it.
10-Week Fat Loss Express
5 training days/week · 1 recovery · ~45 min · 10 weeks
Accelerate Fat Loss While Preserving Lean Muscle.
Upper · Lower · Push Pull
View Program →4-Week Waistline Shred
5 training days/week · 1 recovery · ~70 min · 4 weeks
Lose Fat
Push + Core · Pull + HIIT · Legs + Core
View Program →Francis 4-Week Hypertrophy
6 training days/week · 1 recovery · ~60 min · 4 weeks
Build Muscle
Push · Legs (Quad Focus) · Pull
View Program →Super 4-Week Hypertrophy
6 training days/week · 1 recovery · ~60 min · 4 weeks
Build Muscle
Push · Legs (Quad Focus) · Pull
View Program →Titan 10-Week Athletic Performance Builder
5 training days/week · 1 recovery · ~70 min · 10 weeks
Power
Power Push · Power Pull · Athletic Legs
View Program →Titan 10-Week Upper Body Specialization
5 training days/week · 1 recovery · ~75 min · 10 weeks
Upper Body Hypertrophy
Chest + Shoulders · Back + Biceps · Legs
View Program →Progress insights
See more than completed workouts.
Titan turns logged sets into useful training decisions — estimated strength trends, volume, consistency, personal records, muscle-group distribution, and recovery patterns.
Demo preview — sample progress view from the Titan app
Equipment-aware
Same goal. Different gym. Honest plans.
Full commercial gym
Cables, machines, and free weights open fuller exercise libraries and higher-volume splits.
Exercise substitutions respect your restrictions. Titan does not provide medical advice.
Who Titan is for
Built for lifters who want a real plan
Beginners who need structure
Clear programs, sensible progressions, and guided logging instead of blank notebooks.
Intermediate lifters who need progression
Last-time weight cues and insights that keep overload intentional.
Home-gym athletes
Plans that match the rack, dumbbells, or bodyweight tools you actually own.
Experienced lifters managing recovery
Workout plans, customization, and check-ins without locking you into one path.
Trust
Built on transparent training principles
Privacy-first
Your health and training data stay in your account — not marketing analytics.
Equipment-aware
Programs respect what you can actually train with.
Original Titan programs
Original programs designed for the Titan training system.
Built by FreshFlow AI
Titan Workout Planner is a product by FreshFlow AI.
FAQ
Questions, answered honestly
Titan Workout Planner is a strength-training web app that builds equipment-aware programs, logs workouts, and surfaces progress and recovery insights. It is a product by FreshFlow AI.
Train with a plan that grows with you.
Download Titan on iPhone, or start on the web — import a program when you are ready and keep progressive overload visible every session.
