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Titan 8-Week V-Taper Builder
By Titan
Build a wider back, broader shoulders and fuller upper chest. Eight-week V-taper focused program with weekly variation and progressive overload.
- Training days
- 5/week · 1 recovery
- Program length
- 8 weeks
- Session length
- ~75 min
Focus: Back Width, Shoulder Width, Upper Chest, V-Taper, Hypertrophy
Weekly schedule
5 training days/week · 1 recovery day
- Day 1Upper Chest + ShouldersUpper Chest + Shoulders~28 min
- Day 2Back WidthBack Width~27 min
- Day 3Legs + CoreLegs + Core~29 min
- Day 4RecoveryrecoveryRecovery~6 min
- Day 5Upper HypertrophyUpper Hypertrophy~27 min
- Day 6Back Thickness + ArmsBack Thickness + Arms~29 min
- Day 7RestrestRecovery~1 min
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