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Titan 8-Week Shoulder Boulder Builder
By Titan
Build bigger, rounder shoulders while improving upper-body strength and symmetry. Eight-week specialization program prioritizing all three heads of the deltoids with enough chest, back and arm work to maintain balanced development.
- Training days
- 5/week · 1 recovery
- Program length
- 8 weeks
- Session length
- ~75 min
Focus: Shoulder Size, Upper Body Hypertrophy, Strength, Symmetry
Weekly schedule
5 training days/week · 1 recovery day
- Day 1Shoulder StrengthShoulder Strength~30 min
- Day 2Back + Rear DeltsBack + Rear Delts~29 min
- Day 3Legs + CoreLegs + Core~29 min
- Day 4RecoveryrecoveryRecovery~6 min
- Day 5Shoulder HypertrophyShoulder Hypertrophy~29 min
- Day 6Upper Body PumpUpper Body Pump~33 min
- Day 7RestrestRecovery~1 min
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