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Titan 8-Week Muscle Building Program
By Titan
8-week 5-day full-gym hypertrophy program. Mon Chest+Tris · Tue Back+Bis+Hamstrings · Wed Quads+Glutes+Core · Fri Upper Strength · Sat Back+Rear Delts+Quads. Thu/Sun rest. Deload Week 4; consolidation Week 8.
- Training days
- 5/week
- Program length
- 8 weeks
- Session length
- ~70 min
Focus: Build Muscle, Strength, Hypertrophy, Commercial Gym
Weekly schedule
5 training days/week
- Day 1Chest + Triceps + Lateral DeltsChest, Triceps, Shoulders~49 min
- Day 2Back + Biceps + HamstringsBack, Biceps, Hamstrings~56 min
- Day 3Quads + Glutes + CoreQuads, Glutes, Calves, Core~59 min
- Day 4Rest or Light ActivityrestRecovery~11 min
- Day 5Upper Strength: Chest + Shoulders + CalvesChest, Shoulders, Calves~56 min
- Day 6Back + Rear Delts + QuadsBack, Rear Delts, Quads, Traps~53 min
- Day 7RestrestRecovery~10 min
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