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Titan 8-Week Landmine Strength & Hypertrophy
By Titan
Build muscle and functional strength using landmine-focused training. An 8-week specialization program centered on landmine exercises to develop full-body strength, rotational power, stability and hypertrophy while reducing joint stress.
- Training days
- 5/week · 1 recovery
- Program length
- 8 weeks
- Session length
- ~70 min
Focus: Functional Strength, Hypertrophy, Core Stability
Weekly schedule
5 training days/week · 1 recovery day
- Day 1Landmine PushLandmine Push~23 min
- Day 2Landmine PullLandmine Pull~26 min
- Day 3Landmine LegsLandmine Legs~28 min
- Day 4RecoveryrecoveryRecovery~6 min
- Day 5Landmine Full BodyLandmine Full Body~31 min
- Day 6Conditioning + CoreConditioning + Core~27 min
- Day 7RestrestRecovery~1 min
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