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Titan 8-Week Home Gym Muscle Builder
By Titan
Build muscle efficiently using common home gym equipment. An 8-week muscle-building plan designed around a power rack, adjustable bench, dumbbells, barbell, landmine and cable station. Weekly exercise rotation keeps training engaging while emphasizing progressive overload.
- Training days
- 5/week · 1 recovery
- Program length
- 8 weeks
- Session length
- ~70 min
Focus: Muscle Gain, Strength, Recomposition
Weekly schedule
5 training days/week · 1 recovery day
- Day 1PushPush~24 min
- Day 2PullPull~26 min
- Day 3LegsLegs~28 min
- Day 4RecoveryrecoveryRecovery~6 min
- Day 5Upper HypertrophyUpper Hypertrophy~26 min
- Day 6Full BodyFull Body~24 min
- Day 7RestrestRecovery~1 min
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