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Titan 8-Week Busy Professional 30-Minute Workouts
By Titan
Four efficient 30-minute workouts each week emphasizing compound lifts and minimal equipment.
- Training days
- 4/week · 1 recovery
- Program length
- 8 weeks
- Session length
- ~30 min
Focus: Build Consistency With Efficient Workouts., Maintain Muscle While Fitting Training Into A Busy Schedule., Time Efficient, Strength, Build Muscle, Consistency, Fat Loss Support, Busy Professional
Weekly schedule
4 training days/week · 1 recovery day
- Day 1UpperUpper~15 min
- Day 2LowerLower~15 min
- Day 3RecoveryrecoveryRecovery~2 min
- Day 4Full BodyFull Body~18 min
- Day 5ConditioningConditioning~16 min
- Day 6RestrestRecovery~1 min
- Day 7RestrestRecovery~1 min
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