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Titan 8-Week Athletic Muscle Program
By Titan
8-week 6-day full-gym athletic muscle program. Mon Upper Strength · Tue Lower+Power · Wed Chest/Back+Core · Thu Shoulders+Arms · Fri Legs+Posterior · Sat Functional+Conditioning · Sunday rest. Deload Week 4; consolidation Week 8. Inspired by cinematic-superhero training—not a celebrity's personal routine.
- Training days
- 6/week
- Program length
- 8 weeks
- Session length
- ~75 min
Focus: Athletic Muscle, Strength, Hypertrophy, Conditioning, Commercial Gym
Weekly schedule
6 training days/week
- Day 1Upper StrengthChest, Back, Shoulders, Triceps, Core~57 min
- Day 2Lower Strength + PowerQuads, Hamstrings, Glutes, Calves~51 min
- Day 3Chest, Back + Core HypertrophyChest, Back, Core~59 min
- Day 4Shoulders + ArmsShoulders, Biceps, Triceps, Traps~59 min
- Day 5Legs + Posterior ChainQuads, Hamstrings, Glutes, Calves, Core~54 min
- Day 6Functional Full Body + ConditioningFull body, Conditioning~65 min
- Day 7RestrestRecovery~10 min
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