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Titan 6-Week Summer Cut

By Titan

Build a lean, defined physique over six weeks using progressive strength training, hypertrophy, and conditioning. The 6-Week Summer Cut is designed to maximize fat loss while preserving muscle mass. Each week introduces new exercise variations to keep training fresh while applying progressive overload. The program combines heavy compound lifts, accessory hypertrophy work, core training, and conditioning finishers to improve body composition and athletic fitness.

Training days
6/week
Program length
6 weeks
Session length
~75 min

Focus: Lose Fat, Muscle Definition, Preserve Muscle, Conditioning

Weekly schedule

6 training days/week

  1. Day 1Push StrengthPush Strength~38 min
  2. Day 2Pull StrengthPull Strength~41 min
  3. Day 3Lower BodyLower Body~52 min
  4. Day 4Upper HypertrophyUpper Hypertrophy~34 min
  5. Day 5Lower Body + CoreLower Body + Core~50 min
  6. Day 6Full Body ConditioningFull Body Conditioning~38 min
  7. Day 7RestrestRecovery~3 min
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