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Titan 50+ Strength & Longevity Program
By Titan
Repeatable 5-day full-gym strength & longevity program for adults 50+. Mon Chest+Tris · Tue Back+Bis · Wed Shoulders+Abs · Fri Legs+Abs · Sat Upper · Thu/Sun active recovery. Moderate reps, RIR 2–3, joint-friendly volume.
- Training days
- 5/week · 2 recovery
- Program length
- 4 weeks
- Session length
- ~55 min
Focus: Build Muscle, Strength, Hypertrophy, Healthy Aging, Commercial Gym
Weekly schedule
5 training days/week · 2 recovery days
- Day 1Chest + TricepsChest, Triceps~26 min
- Day 2Back + BicepsBack, Biceps~26 min
- Day 3Shoulders + AbsShoulders, Core~24 min
- Day 4Active Recovery or RestrecoveryRecovery~10 min
- Day 5Legs + AbsQuads, Hamstrings, Calves, Core~30 min
- Day 6Upper BodyChest, Back, Biceps, Triceps~26 min
- Day 7Active Recovery or RestrecoveryRecovery~10 min
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