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Titan 16-Week Powerbuilding Elite
By Titan
Combine powerlifting strength with bodybuilding volume for maximum size and strength. A 16-week powerbuilding program that emphasizes heavy compound lifts followed by targeted hypertrophy work. Exercise variations alternate to drive long-term progress while minimizing plateaus.
- Training days
- 5/week · 1 recovery
- Program length
- 16 weeks
- Session length
- ~85 min
Focus: Strength, Hypertrophy, Powerbuilding
Weekly schedule
5 training days/week · 1 recovery day
- Day 1Heavy PushHeavy Push~34 min
- Day 2Heavy PullHeavy Pull~34 min
- Day 3Heavy LegsHeavy Legs~35 min
- Day 4RecoveryrecoveryRecovery~6 min
- Day 5Upper HypertrophyUpper Hypertrophy~31 min
- Day 6Lower HypertrophyLower Hypertrophy~31 min
- Day 7RestrestRecovery~1 min
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