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Titan 12-Week Strength Foundation
By Titan
Build full-body strength with progressive compound lifting. A 12-week program focused on developing foundational strength through progressive overload. Accessory work supports balanced muscle development and injury resilience.
- Training days
- 4/week · 1 recovery
- Program length
- 12 weeks
- Session length
- ~70 min
Focus: Strength, Muscle, Movement Quality
Weekly schedule
4 training days/week · 1 recovery day
- Day 1Upper StrengthUpper Strength~36 min
- Day 2Lower StrengthLower Strength~33 min
- Day 3RecoveryrecoveryRecovery~6 min
- Day 4Upper VolumeUpper Volume~26 min
- Day 5Lower VolumeLower Volume~26 min
- Day 6RestrestRecovery~3 min
- Day 7RestrestRecovery~1 min
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