← All programs
Titan 12-Week Push Pull Legs Mastery
By Titan
A progressive Push/Pull/Legs program for balanced muscle growth and strength. This 12-week Push Pull Legs program alternates exercise variations every week while progressively increasing training intensity. It emphasizes compound lifts, targeted accessory work, and consistent progression to build a balanced physique.
- Training days
- 6/week
- Program length
- 12 weeks
- Session length
- ~75 min
Focus: Hypertrophy, Strength, Balanced Physique
Weekly schedule
6 training days/week
- Day 1Push APush A~23 min
- Day 2Pull APull A~26 min
- Day 3Legs ALegs A~28 min
- Day 4Push BPush B~24 min
- Day 5Pull BPull B~24 min
- Day 6Legs BLegs B~26 min
- Day 7RestrestRecovery~2 min
After you sign in, open Templates to clone this program into your account.