Titan Workout Planner homeTitan Workout PlannerTitan Workout Planner
← All programs

Titan 12-Week 6-Day PPL Powerbuilding

By Titan

12-week 6-day Push/Pull/Legs powerbuilding. Mon–Wed hypertrophy, Thu–Sat strength (Saturday includes conditioning), Sunday rest. Deloads Weeks 4 and 8; peak Weeks 9–11; Week 12 recovery.

Training days
6/week
Program length
12 weeks
Session length
~70 min

Focus: Build Muscle, Strength, Conditioning, Commercial Gym

Weekly schedule

6 training days/week

  1. Day 1Push (Hypertrophy)Chest, Shoulders, Triceps~46 min
  2. Day 2Pull (Hypertrophy)Back, Rear Delts, Biceps~48 min
  3. Day 3Legs (Hypertrophy)Quads, Hamstrings, Glutes, Calves~47 min
  4. Day 4Push (Strength)Chest, Shoulders, Triceps~43 min
  5. Day 5Pull (Strength)Back, Biceps, Rear Delts~42 min
  6. Day 6Legs (Strength + Conditioning)Quads, Hamstrings, Glutes, Calves, Conditioning~56 min
  7. Day 7RestrestRecovery~10 min
Start Free to ImportSign In

After you sign in, open Templates to clone this program into your account.