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Titan 12-Week Men's Lean Physique
By Titan
Build an aesthetic physique with emphasis on shoulders, upper chest, back and a lean waist.
- Training days
- 5/week · 1 recovery
- Program length
- 12 weeks
- Session length
- ~60 min
Focus: Build Aesthetic Physique, Emphasize Shoulders Chest And Back, Maintain Lean Waist, Improve Definition, V-Taper, Build Muscle, Recomposition, Upper Body Emphasis, Fat Loss Support, Mens Lean Physique
Weekly schedule
5 training days/week · 1 recovery day
- Day 1PushPush~25 min
- Day 2PullPull~27 min
- Day 3RecoveryrecoveryRecovery~2 min
- Day 4LegsLegs~27 min
- Day 5Upper PumpUpper Pump~25 min
- Day 6Conditioning & CoreConditioning & Core~34 min
- Day 7RestrestRecovery~2 min
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