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Titan 12-Week Lean Body Recomposition
By Titan
Lose body fat while building lean muscle through progressive resistance training. A 12-week recomposition program that blends strength, hypertrophy and conditioning. Training alternates exercise variations every week to maximize progress while preventing plateaus.
- Training days
- 5/week · 1 recovery
- Program length
- 12 weeks
- Session length
- ~75 min
Focus: Lose Fat, Muscle Gain, Strength, Conditioning
Weekly schedule
5 training days/week · 1 recovery day
- Day 1Push StrengthPush Strength~25 min
- Day 2Pull StrengthPull Strength~27 min
- Day 3Legs + CoreLegs + Core~29 min
- Day 4RecoveryrecoveryRecovery~6 min
- Day 5Upper HypertrophyUpper Hypertrophy~27 min
- Day 6Metabolic Full BodyMetabolic Full Body~33 min
- Day 7RestrestRecovery~1 min
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