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Titan 10-Week Upper Body Specialization
By Titan
Prioritize chest, back, shoulders, and arms while maintaining lower-body strength. A 10-week specialization program emphasizing upper-body muscle growth through increased training frequency while using one lower-body day to preserve leg strength and balance.
- Training days
- 5/week · 1 recovery
- Program length
- 10 weeks
- Session length
- ~75 min
Focus: Upper Body Hypertrophy, V-Taper, Strength
Weekly schedule
5 training days/week · 1 recovery day
- Day 1Chest + ShouldersChest + Shoulders~26 min
- Day 2Back + BicepsBack + Biceps~26 min
- Day 3LegsLegs~26 min
- Day 4RecoveryrecoveryRecovery~6 min
- Day 5Upper PowerUpper Power~30 min
- Day 6Arms + DeltsArms + Delts~28 min
- Day 7RestrestRecovery~1 min
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