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10-Week Fat Loss Express
By Titan
A fast-paced 10-week program combining resistance training and conditioning.
- Training days
- 5/week · 1 recovery
- Program length
- 10 weeks
- Session length
- ~45 min
Focus: Accelerate Fat Loss While Preserving Lean Muscle., Improve Conditioning And Consistency., Lose Fat, Conditioning, Build Muscle, Metabolic Training, Recomposition, Fat Loss Express
Weekly schedule
5 training days/week · 1 recovery day
- Day 1UpperUpper~17 min
- Day 2LowerLower~15 min
- Day 3RecoveryrecoveryRecovery~2 min
- Day 4Push PullPush Pull~18 min
- Day 5MetabolicMetabolic~23 min
- Day 6ConditioningConditioning~23 min
- Day 7RestrestRecovery~2 min
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