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Titan 10-Week Athletic Performance Builder
By Titan
Develop explosive power, functional strength, and athletic conditioning. A 10-week athletic program combining compound strength work, unilateral training, carries, landmine movements, and conditioning to improve real-world performance while building muscle.
- Training days
- 5/week · 1 recovery
- Program length
- 10 weeks
- Session length
- ~70 min
Focus: Power, Strength, Conditioning, Mobility
Weekly schedule
5 training days/week · 1 recovery day
- Day 1Power PushPower Push~26 min
- Day 2Power PullPower Pull~26 min
- Day 3Athletic LegsAthletic Legs~28 min
- Day 4RecoveryrecoveryRecovery~6 min
- Day 5Full Body PerformanceFull Body Performance~35 min
- Day 6Conditioning + CoreConditioning + Core~25 min
- Day 7RestrestRecovery~1 min
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