http://localhost:3000/ 2026-07-27T18:57:23.424Z weekly 1 http://localhost:3000/programs 2026-07-27T18:57:23.424Z weekly 0.8 http://localhost:3000/invite 2026-07-27T18:57:23.424Z monthly 0.5 http://localhost:3000/home-gym-workout-planner 2026-07-27T18:57:23.424Z monthly 0.5 http://localhost:3000/features/workout-planner 2026-07-27T18:57:23.424Z monthly 0.8 http://localhost:3000/features/workout-logger 2026-07-27T18:57:23.424Z monthly 0.8 http://localhost:3000/features/progress-insights 2026-07-27T18:57:23.424Z monthly 0.8 http://localhost:3000/features/recovery 2026-07-27T18:57:23.424Z monthly 0.8 http://localhost:3000/support 2026-07-27T18:57:23.424Z monthly 0.5 http://localhost:3000/privacy 2026-07-27T18:57:23.424Z monthly 0.5 http://localhost:3000/terms 2026-07-27T18:57:23.424Z monthly 0.5 http://localhost:3000/account-deletion 2026-07-27T18:57:23.424Z monthly 0.5 http://localhost:3000/copyright 2026-07-27T18:57:23.424Z monthly 0.5